The numbers of heart related incidents are on an all high in present times. In India one person loses life to a heart attack every 33 seconds. People living in urban cities are prone to heart related ailments resulting from a myriad of factors. Some of the most common reasons affecting heart’s health are
1) Work related sedentary lifestyle
As most of us are working on laptops and doing sitting jobs, our physical activity is greatly reduces and this adds up to weight gain.
2) Stressful work environment
Not all factors are physical, as emotional and mental stress can also contribute to bad heart’s health.
3) Junk Food
As we indulge more and more into fast food with high levels of saturated fat, preservatives and unhealthy food content, we increase the risk of heart attack and related diseases.
4) Environmental Pollution and contaminants
The air is not the same as it used to be, it’s filled with pollutants and chemicals that enter our body and add up to illness that may trigger heart conditions
There are many more factors that put our most vital organ at risk, let’s look at the 5 best tips to ensure our heart stays strong and healthy for an overall health benefit.
1) Eat healthy fat, not trans fat
Contrary to the popular belief, fat is good for our body as it is required for essential nourishment. However not all the fat that is out there is good. Fat can be divided into three categories, saturated and polyunsaturated and unsaturated fats.
Saturated fat and trans fat is the one that is responsible for clogging the arteries and raising chances of heart attack.
Industry-produced fats like snack foods, margarines and fried fast foods is loaded with trans fat and should be always avoided.
2) Dental health for a healthy heart
Although the connection may not look direct, dental health is related to heart health. People with the gum disease like periodontal disease often share the same risk factors for heart disease. It is observed that the bacteria may travel from mouth to the heart through blood and cause heart related problems. Always brush and floss your teeth. Maintain dental hygiene and visit your dentist every six months.
3) Sleep tight to beat right
Sleeping is essential for our health and heart is no exception. It is seen that people who don’t sleep enough show greater risk of cardiovascular diseases. A minimum of eight hours of sound sleep is a must for everybody.
4) Sitting for long won’t make your heart strong
Research has shown that sitting for long is not good for your heart even if you do exercise. People who have jobs that require them to sit on a chair for long have increased chances of developing heart related disorders. It also increases your chances of developing deep vein thrombosis.
Make sure you get up from your chair and walk around your office every 15 minutes. Always take the stairs instead of elevator to move around.
5) Avoid passive smoking
A study shows that people who are exposed to second hand smoking are at a 30% greater risk of developing heart related diseases. Chemicals from cigarette smoke when react with air become even more harmful for passive smokers.
Always stay away from smokers and put your foot down against your friend or family who smoke in your presence.
The above mentioned tips are intended to promote better heart health in India by Fortis heart Failure Centre, Chennai. Fortis Heart Failure Centre is one of the best Cardiology Hospitals in Chennai with a team of Best Cardiologists in Chennai